Looking for a way to unwind, reconnect, and feel more grounded? Forest Bathing offers a gentle, restorative experience in nature with proven wellness benefits. Participants often notice reduced stress and anxiety, improved mood, enhanced immune support, and a deeper sense of gratitude and calm. This guided 2-hour immersion invites you to slow down through simple, sensory-based activities designed to help you become fully present.

 Unlike hiking or other goal-oriented outdoor activities, Forest Bathing is not about reaching a destination—it’s about being exactly where you are, and experiencing nature in a mindful, meaningful way. At the end of the practice, you’ll be invited to relax and enjoy tea and light snacks made from locally sourced ingredients—offering a nourishing and grounding close to your experience.

Wear comfortable shoes and dress for the weather.