The Flag Rock 5K Trail Run is part of the High Knob Outdoor Fest. This is a no-frills race. All pre-registered runners are guaranteed a High Knob Outdoor Fest T-shirt. Online registration will be available at UltraSignup.com. Race day registration will be held from 4-5:15 p.m. Cost: $20 (pre-registration) and $25 (race day registration). Location: Norton Reservoir Trailhead, Flag Rock Recreation Area. More Info: www.highknoboutdoorfest.com